I am so excited for you to watch this video. It is one of my longest interviews but that is what happens when friends get together and share their passion. Thank you for watching!
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I often get asked how I eat. I refrain from going into large details about my eating because I do not want others to think they have to eat just like me to be successful. I eat based on my needs and goals and it has, so far been working. I do fine tune here and there and have the periods of time I get off track just like others.
I refer to myself as Paleo-Vegan. Which if you know either of those “diets” its a bit of a contradiction to say that. I eat very little meat, consume ghee and collagen, but also eat a whole lot of veggies and healthy fats. I do have an internal struggle with flesh animals and eating them. I do not enjoy preparing them. I drink bone broth but do not make it myself because the bones gross me out. I always choose quality or local but still on occasion, think deeper about the animal and that I am eating an animal and it grosses me out. I also enjoy honey and bee pollen which is not consumed by most vegans.
I grew up on a farm in Indiana and my parents still raise sheep. We would eat lamb on many occasions and it was always on the table on holidays. I knew, yet really didn’t make the connection, that the lamb I might have showed for 4-H was the lamb on my plate. I think that is how we become de-synthesized and able to consume so much meat as a culture. We do not make the connection. It has often been said that we can be fine killing a cow but no way we would think about eating our dog. Why is that?
Now I am not here to convince you to be vegan or vegetarian. But I do want to manipulate you into eating more plants, superfoods, and herbs. :) Being plant based means that bulk of your diet are plants. Veggies, legumes, fruits, and anything that is grown on the earth. Do you currently fall into this category?
I will often say I could be Vegan and eat potato chips with every meal. I would not be eating animal products. Would that be healthy? No way! Now, a plant based vegan says a lot. It is saying you are getting tons of plants, vitamins and minerals (hopefully).
There is always an exception based on goals and health concerns. Those are things I evaluate when guiding a client on their eating style. Our eating might evolve as our health does. Bottom line, you will not get “sicker” eating plants.
Are you a plant based eater?
As I grow in knowledge I grow in health. I also love sharing that with you! Enjoy this video discussing Reishi mushroom. See below for my favorite ways to get Reishi.
I went there..... taking care of our lady parts is so important and that includes what we put in and around our vagina. Let me know your thoughts about alternative menstrual needs.
Life is always moving and you will see what I mean in the end. LIke always, I am here to help, so message me or leave a comment, with Love
Oh the dreaded Allergies. I am fortunate to not have them. When I moved to Tennessee in 1999 to go to college so many people warned me I would get them. They said they are the worst. I am glad I am not speaking first hand, but I have many friends who get them along with people I see posting on Facebook. I would like to offer you some simple tips and a little more understanding on why they keep happening and how you can prevent them.
Sneezing and stuffy nose is a response the body is giving you to say, "Hey you have something in you I need to blow out" or "Hey you are dried out so Im going to give you some extra mucus or lubricant to keep you from being dry inside" When it is saying that and your body can' t balance, the sneezing will not stop and your nose will become to full of mucus and snot.
What we do want, is for our immune system to respond and offer us relief with just a sneeze and then the rest is fought off because our immune system is strong. Our immune system being strong will bring us back to our gut. Our colon/gut is the center for all disease or discomfort and building that up allows our immune system to kick in and for allergies to move on through.
Simple tips for building the immune system and helping allergies:
Remove dairy from your diet. Yes I know, cheese is your happy place, or a glass of milk makes you feel good. Unfortunately dairy is mucus causing and leads to inflammation. This inflammation can be in your lungs etc. If we are having mucus stuck in our nose, you can be sure it is present in our gut.
Add in a probiotic: Choose a quality probiotic. Capsules need to be more than 5 strands of bacteria. Liquid, I enjoy inner-Eco, I can find it at Whole Foods or online. Begin eating foods that contain probiotics, like keifer water, kombucha, sauerkraut, and kimchi. Adding in good bacteria will aid in fighting the bad and also boost your immune system. You can use a probiotic powder on your skin as a facial or also on a sore to help it heal.
Use ear oil: I have a post dedicated to ear oil. It will prevent drying and mucus build up in your ears and nose.
Use local honey or bee pollen: If you have the option to get honey or bee pollen no more than a 50 mile radius from your home it will aid in your body fighting off allergies. Do not choose it just when allergies are present, use both year around. Bee Pollen is also great for balancing blood sugar, boosting libido and increasing energy.
Allergies are not fun, but you do not have to be subject to them. Stay consistent with the above and they will be greatly improved.
in the middle of my session.
I have been studying cold therapy for a while. I have listened to Tony Robbins talk about his morning routine of submerging in cold water and then into warm. He does this to train his body to respond to cold with a strengthened immune system. I have also heard of Ice Man Hof, and have had a friend train with him.
I have attempted to sit in our sauna and then get in an ice bath at home. I was a wimp. Then I heard of cryotherapy. I had athletic friends that use it for recovery with running and could not wait to try.
Benefits: Improved recovery time, decrease in inflammation, weight loss, boost in metabolism, adrenaline increase and much more. Along with the above, I wanted to use it for mind training. Allowing my mind to have more control over the "pain" of the cold. You are not in long enough for it to be detrimental to your body and this was my first session. I gave into the cold and It sucked.
A client of mine and I went to Music City Cryotherapy. When we walked in there was a camera crew, and I noticed a TV personality on the couch. This was the place to be haha. I chose to also have my first ever Periscope for this event. I am not good at filming myself but I am trying to come out of my shell. We had to wait a while for our session due to the filming of the TV show. They were awesome and offered us our session due to the wait. I went first. You get naked with only gloves and socks. Now I thought you had to wear underwear, which I do not, so I brought some random hanes I had. I also kept my sports bra on.
They started me up and it was COLDDDD. Now remember the mind training? Well , I think because I was with a friend, had unexpected people to wait on, I was fired up and allowed the cold to control me. I wanted to quit, which is NOT like me. If it were not for Periscope I might have jumped out. It felt like little pokes all over your skin. You could for sure feel your body trying to reverse the cold.
After I felt AMAZING. Once my body began to regulate, I had so much energy, I was just jumping around. I had minor anxiety for the last couple days, and although I was energized i was also relaxed inside, if that makes sense. My anxiety is gone and it is 4 hours later. My client is still feeling energized and I can not wait to go back (next week). What I will do next week is go in more relaxed, do some deep breathing and work on the mind control.
I highly recommend this for anyone. Go in with the idea that it will give you what you need. Also enjoy the adrenaline rush!
I learned a long time ago to embrace what you enjoy, and not be afraid to talk about it.. haha.
A majority of my life is of course talking about the body and healing. I am the gal you text about poop, vaginas, and sex. A badge I proudly wear. Sex is healthy (responsible), it is mood lifting, inspiring, healing, and a great form of exercise (code word "cardio" in our house). If you are choosing or wanting to have sex then it is frustrating if you have no libido. For females becoming to dry, or for a male unable to stay erect is beyond frustrating. Im trying to use appropriate words... not saying wet or hard, is hard :P
My 21 day Cleanse was originally going to be called 21 Days to Better Sex. I found many of my clients were not reaping the benefits of great sex and I wanted to know why. Before creating it I polled my friends and clients and ask, if they were not having sex, why? Was it because of desire, drive, business, etc. I got a lot of feedback which allowed me to gear the cleanse towards body image and libido, but I chose to keep the cleanse name basic.
Here are some of my favorite foods to boost your libido.
Bee Pollen
This tiny little superfood that comes from bees is a great oxygenator. It speeds up blood flow and you know what that helps. It is great for energy and stamina. Full of over 59 trace minerals it is an easy one to sprinkle on a salad, in a smoothie or to just pop in your mouth. Be careful if you haven't had it before, start with a little bit to make sure you do not have an allergy to it.
Deer Antler
Say what? Yes safely harvested deer antler is amazing for your libido. It is a Jing replenisher, so ladies everything you gave to have your babies, this will help you get it back. When the deer/elk antlers grow to a point and get sharp they will fight with them. Choosing a reputable brand, they will safely harvest the tips of the antler and use them for tinctures or pills. It is no harm to the deer and it is very replenishing to our bodies. I enjoy Jing Herbs and Dragon Herbs brand. I have had male clients tell me it worked for them fairly instant. Remember these superfoods are adaptogens so they give your body what it needs.
Goji Berries
Gogi is an amazing adaptogen that balances your hormones and boosts your libido. It naturally boosts your HGH (Human Growth Hormone). Here is an email I got from a client about goji berries.
ALSO, I ordered some Goji berries, a brand you recommended and they are DELICIOUS and just after two days, am feeling more energy, and I don't know if this is a benefit from Goji berries, but my sex drive is through the roof!
Goji can be purchased in an alcohol tincture or sun dried. I use both daily. I like to put my goji's in a coffee grinder and then mix them into my chia pudding every morning.
Maca
Maca is an amazing root that is known for promoting sexual function. It is full of EFA's and is easy to find. It is great at balancing the endocrine system and helping with stress. It is also adaptogen that balance hormones and also increase fertility. I mostly use it in powder form in my smoothies, elixirs and chocolate.
I will have you start with these and as you begin adding them into your life I hope that you see more than just a boost in your libido, but also your overall health. Superfood and super herb nutrition creates amazing longevity.
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