The month of may is mental health awareness month. Since the beginning of my practice I have had many clients on anti depressants, anti anxiety and mental health medications. I will not make light of mental illness but I do want to offer an alternative to the traditional model of counseling and prescriptions. Counseling being a must if it is an aware therapist that does not want to just medicate. You have to be willing to get to the source and dark part of you that is causing this extreme uneasiness.
There is a direct correlation between mood and the gut. 90% of our serotonin is housed around the gut and when the gut is compromised then so is our mood and ability to regulate it. Once this begins to happen then we also find our adrenals being overworked. Once adrenal fatigue sets in then it really is kinda downhill from there. BUT there are ways of eating, food based supplements and herbs along with coping techniques that can aid in relief and also help to get your off of any prescription medication when the time is right.
I have a personal story I will be sharing through out this education that has prompted me to create a program centered around anxiety relief. I know it can be embarrassing to have anxiety or panic attacks and sometimes you have no clue they will come up. I can assure you there are options and ways of coping that will get you down the right path. I have only had small amounts of anxiety creep up on me. It has been 8 years since my last panic attack.
I look forward to sharing with you this week and I would love for you to share, as you feel comfortable how anxiety has effected you and how you have chose to manage it (no judgement here) .