Instagram "poop talk"

In person, in a one on one setting im fire, haha. I flow I present information and knowledge to clients im not even sure where it comes from. On social media not so much.  Watching myself on the screen, seeing my true authentic dorkiness haha.  But sometimes I have a who gives a F#$! mentality and I just do it. This was one of those mornings. You all loved it... here it is in its entirety.  

Love you all,

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Monday Motivation: Rudy

Maybe I want to cry every monday morning, or to be reminded that I am going after something bigger than myself,and I often times wonder what that even is.  

Born and raised in Indiana, we were spoiled with great sports inspired movies (yes Hoosiers will make a presence) 

Use Monday to motivate yourself to get through the week and go after things bigger than yourself!  

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Vegan Caesar Dressing

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I am not a Vegan but I do know that many vegan recipes will leave out the crap, and by crap I mean dairy.   This recipe is great with traditional romaine lettuce or by doing a kale Caesar salad. 

1 Avocado 

1/4 cup water 

4 cloves of garlic minced/chopped 

1 tablespoon of dijon mustard 

2 tablespoons of Nutritional Yeast 

1 tablespoon of apple cider vinegar 

1/2 lemon juiced

1/4 tsp sea salt pepper to taste

Throw in vitamix or blender until smooth. You can also add this all to a food processor and get the same results.  

Add to finely chopped romaine for a healthy Caesar Salad

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*photo courtesy of pinterest. 

Monday Motivation: Pursuit of Happiness

Have you seen this movie? There is not a time I watch it I am not in tears.  I am crying now watching this trailer I chose.   

Life can knock us around for sure. I have lost a house, lost a car. But I had my babies, I had my family and I had myself. 

Move through your day with strength and power in knowing that just being alive is a blessing.  It isn't easy, some days really suck.  BUT what I do know is there is always a way to choose happiness. 

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Recipe: Butternut Squash Soup

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Butternut Squash Soup. 

Tonights facebook live is a recipe i have had in all of my cleanses.  It is great for super cold days like today and also great when you need a sweet comfort food, so to speak. 

Most of the work comes from prepping the squash. You can now buy the squash already prepped if you are in a pinch in most grocery stores. You may pay a little more but it is worth the time if you don't have it to spare. 

cut both ends off and slice down the middle, remove seeds. 

cut both ends off and slice down the middle, remove seeds. 

Remove shin on both pieces.

Remove shin on both pieces.

Once this work is taken care of the rest is pretty easy sailing. 

Recipe:

1 pound peeled butternut squash, cut into chunks

1 medium onion, sliced 

 red apple cut into chunks  

1 1/2 cups of veggie broth

1 tsp sea salt  

Pumpkin spice or cinnamon, cloves, or even Italian herbs or dill · 

1/2 cup of canned coconut milk 

option of honey, maple syrup or coconut sugar for a sweeter version. 

Stick all the ingredients into a high speed blender except milk and herbs. Blend on high for 10 min ( if you want it hot and steamy) then mix in milk and herbs when done.  Play with your flavors and spices to get it exactly where you want it.  If you are choosing to keep it raw, you will need to blend it for a good amount of time in your vitamix to get it warm and creamy.   Enjoy! 

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Holiday Gift Ideas

As we all get older I find it hard to get a gift for my family that have everything. Gift cards can seem in personal even though some are the best route.  Finding a unique gift that they know they will use over and over that also provides value for their health is the road I try to go down. 

If you still need to grab a gift for your family or friends here are some great healthy ideas. 

Salt Lamp

Salt Lamps ionize the air, and also provide a wonderful light source that can create a peaceful space. 

Diffuser with Essential Oils 

This is a great way to add a clean natural aroma to your home, with out burning toxic petroleum candles. Choose a 100% therapeutic grade essential oil to diffuse. Brands like Young Living, DoTerra and Plant Therapy make great oils. 

Whole Foods Gift Card 

My sister is the queen of this. If you have a family memeber with a Whole Foods around them and you don't, you can email them a gift card. Whole Foods can scan it right on the recipents phone! 

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Addictive Wellness Chocolate

Sage and Ana Blanca have this amazing chocolate and elixer blends. It is a wonderful gift for the chocolate lover in your life and will give back to their health 10xs! 

I hope this gives you a good start or to get the ball rolling to you coming up with healthy gift ideas for those on your list.   

Have an amazing holiday season, Love you all! 

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Why Slender in Six

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It has been over 3 years since I created a new program.  Since then I have worked with many clients. Over 10 years I have gained so much insights on what clients are wanting   male and female. We want to look good naked in the mirror, we want to have energy, longevity and a positive outlook on life.  We want something that works. We do not want to be tied to eating rabbit food or not actually living our life. 

One thing that I know that is hard is, THIS TAKES WORK.  It takes making a change and getting outside the norm that got you where you don't want to be.  This isn't just done with our food. This is done with our routine, our emotions and by gaining more knowledge on what is right. 

I don't blame you if you want to loose 5lbs or 30 lbs if that is realistic for your body. BUT I want you to loose those pounds but also feel amazing inside and out.   This is what Slender in Six is about! 

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